{"product_id":"the-10-minute-day","title":"The 10-Minute Day: Feel Like a Couple, Not Roommates","description":"\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Gilda+Display\u0026family=Libre+Baskerville:ital@1\u0026family=Montserrat:wght@400;500;600\u0026display=swap');\n.rs{font-family:'Montserrat',sans-serif;color:#4A5744;max-width:640px;margin:0 auto;line-height:1.65;font-size:15.5px}\n.rs *{box-sizing:border-box}\n.rs p{margin:0}\n.rs a{color:#4A5744}\n.rs .kick{font-size:11.5px;font-weight:600;letter-spacing:.24em;color:#7C8162;text-transform:uppercase}\n.rs .h{font-family:'Gilda Display',Georgia,serif;font-weight:400;color:#4A5744;line-height:1.2;margin:10px 0 0}\n.rs .hero{text-align:center;padding:8px 0 4px}\n.rs .hero .h{font-size:34px}\n.rs .hero .h em{display:block;font-family:'Libre Baskerville',Georgia,serif;font-style:italic;font-size:44px;line-height:1.2;margin-top:4px}\n.rs .rule{width:200px;height:1px;background:#9BA17B;margin:18px auto 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.small{font-size:13.5px;text-align:center;margin-top:18px}\n.rs .small a{font-weight:600;text-decoration:underline;text-decoration-color:#9BA17B;text-underline-offset:3px}\n@media (max-width:560px){.rs .hero .h{font-size:28px}.rs .hero .h em{font-size:36px}.rs .steps,.rs .two{grid-template-columns:1fr}.rs .step,.rs .step:nth-child(4){grid-column:auto}.rs .sec .h{font-size:25px}}\n.rs .steps.seven .step:nth-child(4){grid-column:span 2}\n.rs .steps.seven .step:nth-child(7){grid-column:3 \/ span 2}\n@media (max-width:560px){.rs .steps.seven .step:nth-child(7){grid-column:auto}}\n\u003c\/style\u003e\n\u003cdiv class=\"rs\"\u003e\n\n\u003cdiv class=\"hero\"\u003e\n\u003cp class=\"kick\"\u003eThe 10-Minute Day · Complete guide\u003c\/p\u003e\n\u003ch2 class=\"h\"\u003eFeel like a couple, \u003cem\u003enot roommates\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"pills\"\u003e\n\u003cspan class=\"pill\"\u003eSEVEN MOMENTS\u003c\/span\u003e\u003cspan class=\"pill\"\u003eEXACT WORDS\u003c\/span\u003e\u003cspan class=\"pill\"\u003eWRECKED-NIGHT VERSIONS\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"lead\"\u003eYou still love each other. The days just fill up, evenings go to screens and logistics, and the closeness you used to get for free starts to need a little shape. This guide gives every part of your day a small, simple way back to each other, with a version for busy days and one for the nights you have nothing left.\u003c\/p\u003e\n\u003cdiv class=\"trust\"\u003e\n\u003cspan\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#4A5744\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpath d=\"M12 20s-7-4.4-7-9.6C5 7.5 7 6 9 6c1.4 0 2.4.8 3 1.8C12.6 6.8 13.6 6 15 6c2 0 4 1.5 4 4.4C19 15.6 12 20 12 20z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e400,000+ couples trust us\u003c\/span\u003e\n\u003cspan\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#4A5744\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003cpath d=\"M12 4v11M7.5 10.5 12 15l4.5-4.5M5 19h14\"\u003e\u003c\/path\u003e\u003c\/svg\u003eInstant download\u003c\/span\u003e\n\u003cspan\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#4A5744\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"8\"\u003e\u003c\/circle\u003e\u003cpath d=\"m8.5 12.2 2.4 2.3 4.6-4.8\"\u003e\u003c\/path\u003e\u003c\/svg\u003e39 pages, fillable PDF\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"kick\" style=\"text-align:center\"\u003eSound familiar?\u003c\/p\u003e\n\u003ch3 class=\"h\"\u003eStill in love, living like roommates\u003c\/h3\u003e\n\u003cdiv class=\"rule\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"two\"\u003e\n\u003cdiv class=\"card sage\"\u003e\n\u003cp class=\"t\"\u003eThe phone first\u003c\/p\u003e\n\u003cp\u003eYou reach for a screen before you've looked at the person next to you. By then, the news has had a say in how the day feels.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card cream\"\u003e\n\u003cp class=\"t\"\u003eThe halfway goodbye\u003c\/p\u003e\n\u003cp\u003eYou say goodbye halfway out the door, bag on one shoulder. \"Have a good day\" goes out without knowing what the day holds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card cream\"\u003e\n\u003cp class=\"t\"\u003eThe logistics dinner\u003c\/p\u003e\n\u003cp\u003eDinner turned into a meeting about who has what on Thursday. Curiosity quietly dropped out.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card sage\"\u003e\n\u003cp class=\"t\"\u003eThe couch drift\u003c\/p\u003e\n\u003cp\u003eYou spend the evening in the same room doing separate things. It counts as time together without really being any of it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"kick\" style=\"text-align:center\"\u003eThe big idea\u003c\/p\u003e\n\u003ch3 class=\"h\"\u003eCloseness doesn't run on autopilot\u003c\/h3\u003e\n\u003cdiv class=\"rule\"\u003e\u003c\/div\u003e\n\u003cp style=\"margin-top:20px\"\u003eMany couples find that closeness comes from deciding, on purpose and over and over, that the other person is the point. It doesn't have to be big. Ten minutes is where we ask you to start, because small gets done, and once a ritual sticks, each moment page shows you how to stretch it.\u003c\/p\u003e\n\u003cp style=\"margin-top:12px\"\u003eIf you're the one who reaches for more, a ritual means it actually happens. If you're the one who needs space, a ritual with an end won't turn into a long talk you dread. You each get what you need from the same few minutes.\u003c\/p\u003e\n\u003cp class=\"quote\"\u003eTwo minutes on a wrecked night counts, because you chose it.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\" style=\"margin-top:56px\"\u003e\n\u003cp class=\"kick\" style=\"text-align:center\"\u003eInside the guide\u003c\/p\u003e\n\u003ch3 class=\"h\"\u003eThe seven moments of an ordinary day\u003c\/h3\u003e\n\u003cdiv class=\"rule\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"steps seven\"\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"num\"\u003e1\u003c\/span\u003e\u003cp class=\"t\"\u003eWaking up\u003c\/p\u003e\n\u003cp\u003eThe first few minutes, before anyone reaches for a phone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"num\"\u003e2\u003c\/span\u003e\u003cp class=\"t\"\u003eLeaving\u003c\/p\u003e\n\u003cp\u003eThe last two minutes before one of you walks out the door.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"num\"\u003e3\u003c\/span\u003e\u003cp class=\"t\"\u003eMidday\u003c\/p\u003e\n\u003cp\u003eA lunch break, or any quiet minute while you're apart.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"num\"\u003e4\u003c\/span\u003e\u003cp class=\"t\"\u003eComing home\u003c\/p\u003e\n\u003cp\u003eThe first twenty minutes after one of you walks in.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"num\"\u003e5\u003c\/span\u003e\u003cp class=\"t\"\u003eDinner\u003c\/p\u003e\n\u003cp\u003eThe meal you eat together, at the table or on the couch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"num\"\u003e6\u003c\/span\u003e\u003cp class=\"t\"\u003eBedtime\u003c\/p\u003e\n\u003cp\u003eThe last few minutes of the day, before the light goes off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"num\"\u003e7\u003c\/span\u003e\u003cp class=\"t\"\u003eSunday night\u003c\/p\u003e\n\u003cp\u003eTwenty minutes, once a week, before the new week starts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sounds\"\u003e\n\u003cp class=\"t\"\u003eEvery moment comes with\u003c\/p\u003e\n\u003cp\u003eA 1-minute version for most days, a longer one for when you have time, the exact words to say out loud, and a wrecked-night version for the days you have nothing left.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"kick\" style=\"text-align:center\"\u003eWhat's included\u003c\/p\u003e\n\u003ch3 class=\"h\"\u003eEverything in the 39 pages\u003c\/h3\u003e\n\u003cdiv class=\"rule\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"list\"\u003e\n\u003cdiv\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eThe seven moments, two pages each, from waking up to Sunday night\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eA wrecked-night version of every moment, for the days you have nothing left\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eBuild It Together, a step-by-step page to make a ritual that fits the two of you\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eWhy rituals fade, and how to restart one instead of trying to catch up\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eAn idea bank to help you build rituals of your own\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eYour first week: a seven-day plan, one moment a day, so nobody has to change everything at once\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cspan\u003e30 questions, from easy to deeper, for dinner or the car\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eA page for the one who reaches for more, and one for the one who needs space first\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cspan\u003eThe fridge page: the whole day on one page, for your fridge or your lock screen\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"small\"\u003eFillable PDF. Type your answers right into the pages, or print it and fill it in by hand.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003cp class=\"kick\" style=\"text-align:center\"\u003eIs this for you?\u003c\/p\u003e\n\u003ch3 class=\"h\"\u003eMade for busy couples who still love each other\u003c\/h3\u003e\n\u003cdiv class=\"rule\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"two\"\u003e\n\u003cdiv class=\"card sage\"\u003e\n\u003cp class=\"t\"\u003eThis is for you if\u003c\/p\u003e\n\u003cp\u003eMost evenings feel like two roommates sharing a couch, and you miss each other even though you're home together every night. It works for shifts and night work too: coming home is whenever one of you gets in.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card cream\"\u003e\n\u003cp class=\"t\"\u003eOne honest note\u003c\/p\u003e\n\u003cp\u003eIt's written for two people who both feel safe. If you feel afraid of your partner, or there's control, threats or pressure, please reach out to a local support line or counselor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"note\"\u003e\n\u003cp\u003eWe're Kathy and Axell, the couple behind LoveSecurely. Every Friday night is our date night. We do the same activity together, and we protect it without fail. Your version will look different. Pick one moment, start tonight, and when a ritual slips, restart it instead of catching up.\u003c\/p\u003e\n\u003cp class=\"sig\"\u003eKeep going. We believe in you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"sec\"\u003e\n\u003ch3 class=\"h\"\u003eQuestions\u003c\/h3\u003e\n\u003cdiv class=\"rule\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eHow do I get it?\u003c\/summary\u003e\u003cp\u003eRight after you check out, you'll get an email with a link to download your guide. It's a PDF, so it works on your phone, tablet or computer.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eDo we have to do all seven?\u003c\/summary\u003e\u003cp\u003eNo. Pick one moment and start there. There's a seven-day plan if you'd like to add one moment a day, but one ritual you keep beats seven you try once.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eDoes my partner need to read it too?\u003c\/summary\u003e\u003cp\u003eNo. One of you can start. There are messages inside you can send them as they are, so you don't have to explain the whole idea.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat if one of us works nights or shifts?\u003c\/summary\u003e\u003cp\u003e\"Coming home\" means whenever one of you gets in, and \"bedtime\" means whenever you're both awake. The rituals follow your day, not the clock.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan I print it?\u003c\/summary\u003e\u003cp\u003eYes. Type your answers right into the fillable pages, or print it and fill it in by hand.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eI already have The First Ten Minutes. Is this different?\u003c\/summary\u003e\u003cp\u003eYes. The free guide covers three moments: coming home, dinner and Sunday. This one covers all seven, with longer versions, 30 questions, a plan for your first week and pages to build rituals of your own.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003ca class=\"btn\" href=\"\/cart\/add?id=48466909397198\u0026amp;quantity=1\"\u003eGet The 10-Minute Day\u003c\/a\u003e\n\u003cp class=\"small\"\u003eInstant download · 39 pages · Fillable PDF\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n","brand":"LoveSecurely","offers":[{"title":"Default Title","offer_id":48466909397198,"sku":null,"price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/0790\/4206\/files\/10-Minute-Day-1-hero.png?v=1792724795","url":"https:\/\/lovesecurely.com\/products\/the-10-minute-day","provider":"LoveSecurely","version":"1.0","type":"link"}